I love you day ♥

What's your Valentine's story?

This morning I woke up to post-it notes all over the kitchen, bathroom, living room and everywhere else I looked. Each one had a sweet message written to me about why I was loved ♥ It eventually led me to a card and Valentine's hedgehog stuffie holding a heart! I felt very special and loved today ♥

For my boys I decided to make some raw chocolates, which I have not made in quite some time. You can find the recipe I used for the chocolate here. The chocolate really works well in the molds and it does not take long before they are done setting. This time around I wanted to do something a little different, so I decided to try out different fillings.



~Chocolate Strawberry Smooches
~Chocolate Almond Kissables
~Chocolate Peanut Butter Love Bites


I basically poured a little bit of chocolate into each plastic mold, covering the sides and then threw it in the freezer. Once the chocolate hardened I spooned in a bit of whatever filling and back into the freezer it went. After a few minutes I pulled the chocolates out of the freezer and poured more chocolate on top of the filling to eventually fill the mold.

<---Here is the Chocolate Peanut Butter Love Bites ready for more chocolate to be poured on top! Each chocolate surrounds a whole natural raw almond
Chocolate covering a strawberry puree filling (To make the filling whip 4-5 strawberries in a food processor till they are a saucy consistency)
Chocolate cups with a natural raw peanut butter filling

You may have noticed the Coconut, almond and date mix in the ingredients photo, this was used for the truffles. I couldn't resist making truffles...rich, soft and delicious!


This recipe is basically the same as the one above, I just add about 1/2 cup more cacao powder. This seems to give it a thicker consistency, perfect for rolling out truffles.
Step 1: Tablespoon of Truffle Mix
Step 2: Almond Filling
Step 3: Roll into a Truffle
Step 4: Cover in a Coconut, Almond and Date Mix
The finale, a few pieces of each in a heart shape container for my sweethearts ♥

Mornings

Every morning I tell myself this, sometimes I listen and sometimes I don't. Yesterday my body and mind did not listen. I was exhausted all day, so I went to bed knowing that I would be able to at least get 8 hours sleep and I ended up getting 9.5! Oh how I love sleep in mornings :)

After stumbling out of bed and doing all those toiletry type things, I usually pick out a favorite tea :) I sometimes do coffee, but you will more likely catch me with just a glass of water.

This is my new tea set up, I used to have them lined up over my stove, but thought this was a cute nook in my kitchen to use for them. Right now I just have my favorites:

Organic Chai(my absolute fav!)
Herbal Lemon Zinger
Herbal Cranberry Apple
Vanilla Chai(not a fav but others enjoy)


My Morning Fruit BowlLayer your favorite fruits, I keep it simple by only adding 2-3 types of fruit. My mix included:

+ 1 Banana
+ 1 Kiwi
+ 5 Strawberries

Then add your favorite nut butter, I chose a natural peanut butter. There is something about natural raw nut butters that are so much better than the processed, added sugar types, but then again that is usually the case.

+ 1 Tbsp Peanut Butter

Then I sprinkle on some toppings. This morning I chose a tablespoon of my favorite topping mix:

+ Almonds
+ Coconut (Shredded/dry)
+ Dates

I take about equal parts of each and mix them in a food processor till they are crumbly. Be careful when adding your dates because if you add to many it will become a nice dough mixture perfect for a pie crust. I usually make about 1 cup of the mixture and store it in a jar. I typically use it up during the week.


Here is an estimate on the nutritional break down of this meal (toppings included):
291 Calories
50 Carbs
9 Fat
7 Protein

It's a yummy, long lasting start to a day, which I love if I know I'm going to be working out before lunch.

Enjoy breakfast everyone! I'm off to eat mine :)

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Mommy Blogger E-Book

I am really proud to share with you an e-book project I was part of....

"Mommy Menus-A compilation of kid menus submitted by health conscious moms", is a beautiful book brought together by blogger mom's from all different walks of life. I've had the chance to read through this entire book, read each of the mom's bios, review and tried some of their recipes and it really is a wonderful addition to my raw and health conscious collection of recipe books.

This book was created by Rawkinmom from Color Wheel Meals and Rawkinmom's Blog. She contacted me a few months ago to see if I wanted to be one of the mom's part of the project and I of course said yes!

Here are more details from Rawkinmom herself...
"Each mom submitted their blog/website information, a detailed Bio about themselves, and a recipe for a Breakfast, Lunch, Snack, Dinner, Dessert, and Drink. They also provided pictures of some of their creations. The result is an amazing and inspirational E-book.

I would love for you to receive this valuable E-book so I have priced it at only $12-this is less than a fast food meal for a family of four-these recipes may change your families life and health forever!"

Here is the paypal link if you are interested in checking out this fabulous e-book!

Enjoy all you wonderful parents!

Jack LaLanne's Power Juicer Elite!

I really do love juicing, but this Christmas I was not expecting to find this under our tree!!!
This juicer is one of my dream appliances for my kitchen. I used to drool over the infomercials, uhh not that I watch infomercials haha. Anyways, I love this juicer! It makes the best juice I have ever tasted, not to mention squeezes out ever last drop of liquid from whatever you are juicing. I don't know if you can see it on the box in the picture, but it also makes soy, almond and rice milk. I have yet to try it, but it's on my list of things to do.

Last night I was reading some news headlines and I came upon this!

"Jack LaLanne, the fitness guru who inspired television viewers to trim down, eat well and pump iron for decades before diet and exercise became a national obsession, died Sunday. He was 96." (The Record)

The link will take you to the actual article. The man was 96 years old and a fitness icon. Thank you Jack for encouraging people to exercise and live healthy lives :)

It seemed fitting that my lil one and I would make our favorite juice this morning.

The ingredients:


Juice the apple, orange and pineapple. I sometimes add 2 apples to this recipe or an extra orange. Whatever I have more of really :) Just remember to peel the orange, otherwise you will get a very bitter juice. You can also juice the apples whole, however there is conflicting research about whether or not it's healthy to consume apple seeds. I usually cut them out, just to be safe.

The juice..mmmm

Here is an action shot for you :)





If you want to take your juice one step further like we did this morning, than pour it all into your blender.

Add one med-large banana or if you prefer 1/2 cup plain yogurt.

5 cubes of ice or 1/2 cup of crushed ice.

Blend till smooth!





The final result! Delicious!
2 common questions?!
There are 2 questions I am always asked about this juicer. The first is "Do you really get more juice?" The answer is, yes! The infomercials claim it makes about 30 percent more than other juicers. To be honest I was surprised, I thought it would be more. I guess my old juicer was just that horrible!

The second question is, "What's clean up like?" Clean up is easy, I just remove any pulp and rinse. I was concerned that the filter and blade would be difficult to clean, but I don't even need to take a scrub brush to it. I just rinse everything in my sink and give it a wash and dry. Takes me about 5 minutes.



To end this post I think this quote is appropriate and oh so true...probably more truth behind it now than ever in North America.

“The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it’s never too late.” -Jack LaLanne

When a blogger is away...

Hi everyone! Happy New Year!


This winter I took a hiatus from blogging. I was uninspired to write and I pressured myself into thinking that I HAD to write something on here. It was a vicious cycle, so I decided to shut the blog down for the winter. Over the break I have came to the realization that this blog is for me, its purpose is to make me happy. I shouldn't feel like I have to live up to any one's expectations but my own :) I created this blog as an outlet for me to begin with, so why would I want to change that.

So here we are into the middle of January 2011! With most new years everyone sets out resolutions. I usually don't make any because I think that I could make resolutions to "change" something in my life anytime of the year and stick to it. This year, well last year, particularly December 1st, I decided that I needed to jump start my weight loss and get into shape. Yes the dreaded "lose weight, tone up" resolution. To be honest even though I eat healthy it was easy to go over my daily calories and just maintain my weight. I joined myfitnesspal.com and started tracking my food and exercise. I've been at it since December 1st and so far have lost 12 inches from my chest-waist-hips and altogether 17lbs. I'm really happy with the results and am determined to continue.

One of my very best friend's Caleb and I hiking in cold December weather!

I'm trying to eat about 75-80% raw, clean food a day. That 20-25% that isn't raw are made up of things like cooked vegetables, yogurt, oatmeal, grains (multi grain bread, wraps, shredded wheat), warm soups, protein shakes, and on occasion a salmon fillet. Sometimes my daily food intake is more raw than other days, but it all depends. What makes me happy about this is that I feel really great and not deprived. I also have money in my wallet. I was having some financial issues in terms of funding a really high raw lifestyle for my whole family especially in the winter. I'm pretty confident in saying that once the summer harvest hits we will be able to spend and consume more fresh, clean food.

This blog will continue to be about fresh healthy food, but also continue to be about my journey towards becoming a heathier, happier me.

~Maggie

Halloween Projects

Took some time off blogging for some much needed R & R :) Did a bunch of things that needed doing, read a few great books, did a bunch of projects with the little one, created a few recipes (more of that to come!) and spent some time with the hubby :) All is going great, recently we've been decorating the home for Halloween! I got really into this year because my lil guy is 3.5 and what better age to decorate, create and just have a bunch of fun!

Our first project was our Scarecrow! He is hay/straw free (in case of allergies) and costs zero dollars to make! You won't have to spend a nickel on this guy, just use what's around your house. We had a bunch of preschoolers walk by with their teachers and they were giggling and yelling "Yay, Halloween Scarecrow!" It will be a hit with the kiddies!


Scarecrow Project

Materials:
1 long sleeve plaid shirt
1 pair of pants (jeans, jogging pants, etc)
1 pair of boots
1 pair of gloves
1 old hat
1 brown bag
Black marker or crayons
A couple pieces of string
Newspaper




Directions:
Tie the end of the plaid shirt with string and then start stuffing it with crinkled up newspaper till it feels full. Set aside and then stuff the pants with crinkled newspaper till full. Use the brown bag and marker/crayons to draw the scarecrows face. Then stuff the brown bag with crinkled newspaper and tie the end of the bag off with string.Decide where to place your scarecrow either indoors or outdoors, on a chair, stairs, ground, etc... Prop your scarecrow up carefully, boots, pants, shirt, gloves and finally his head and hat. I placed ours on a chair so it supports him well. Then add some decorations. We collected pretty leaves and scattered them around the ground and on him. We also placed some creepy crawlies and spider webs, that I had purchased for a dollar. Enjoy your scarecrow!
~~~
I spent only about $20 dollars on decorations this year, which is amazing considering I had no decorations at all! The main part of our house and our front porch is all decorated! I shopped around and tried to buy everything at 50% off. I captured a sneak peak of our home for ya. I tell ya there sure is some spooky stuff happening! :O







Happy Halloween everyone!

Berries, Apples and The Fair...Oh My!

Leftover Berry Crisp! MMMMmmm
I have so much to share from this past week and weekend. First up this delicious Berry Crisp! I officially did my last blackberry pick last week. The berries were either over-ripe or a bit under-ripe, not like in August where almost every berry was perfect. The squishy over-ripe berries were great for the berry crisp though.

Before I give you the recipe I have a hilarious story to share. I was picking the berries when I started hearing voices coming from the corn field behind the blackberry patch.

I see these 12-13 year old boys destroying someones corn crop. Throwing corn, ripping the plants from the ground, stomping on them, so I had to do something! I kept thinking about what if that was my crop, my hard work and my income. I hear them talking about how "badass" they are for sneaking in to the field, so I hide behind the blackberry bushes and yell out "hey there are little boys ruining the corn! Hunny call the owner and the cops they are trespassing and destroying property." They heard me, got very quiet and then bolted. As they were running away their cool, baggy jeans started falling down. Oh it was the most hilarious thing I've ever seen! I officially felt old and awesome!

Okay back to this recipe, which was made on a whim and AMAZING! The best part about this recipe is it can either be baked or eaten raw. It's delicious both ways!

Maggie's Lovely Berry Crisp
2 cups of Blackberries
2 cups of Blueberries
2 Peaches (optional)

(Topping)
1 cup of Almond Flour
1/2 cup of Dates
1/4 cup of Coconut
1/2 cup of Sunflower Seeds
1/2 tsp of Cinnamon


Directions:
Place the fruit into a oven safe dish. Then use a food processor to blend the toppings together. The topping mixture shouldn't be a super sticky consistency, so be careful with how many dates you use. Once done use about 1/4-1/2 the topping mixture to coat the fruit. Then take the rest of the topping mixture and spread it on top of the fruit, making an even top layer. Bake at 350F for about 20 minutes or until the topping becomes brown/crisp. If you choose to eat it raw, then forget about baking it and dig in or place it in the fridge for 30 minutes to let the topping mixture mingle with the berries.

Note:I also tried this recipe using Rice Krispies as an alternative to almond flour and it worked great. I was all out of almonds and Rice Krispies worked amazingly well. You can also play with these measurements, since I threw everything into my food processor and the measurements listed are estimates.

Apple Harvesting
A couple days after blackberry harvesting we went apple picking! My cousin's neighbor was generous enough to share from his tree. There were so many apples hanging off the tree we didn't have to use the ladder we had brought with us. My sister and I picked for maybe 30 minutes and were able to harvest three big boxes of apples.



We don't' know what type of variety this apple is, but they are crisp and tart, perfect for pies and dehydrating. Speaking of which I used the dehydrator for the first time!
Apple Chips
If you are going to attempt this then I recommend you read a dehydrating guide, just in case you run into problems that I do not cover in my directions. I know I had a lot of questions that needed answers when I attempted this.

Directions:
Wash, peel, core and slice apples into 1/4-1/2 inch thickness. You can do this by hand or you can use an apple peeler/slicer. It can be easier, since slicing the apples is a bit tricky in terms of keeping them a similar thickness. While processing your apples place all slices into a bowl of water/lemon juice. The lemon juice helps delay discoloration. Once done drain and rinse the apple slices. Place them on a dehydrator tray. Dehydrate for 8-12 hours at 115 degrees. I did this just before bed and woke up to apple chips! If you are unsure whether your apple chips are dry enough for storage, take a chip and tear it apart. If you see any liquid then they are not dry enough for storage. If they are crisp and/or leathery they should be fine.

Note: Some dehydration guides tell you to blanch the apples in hot water before dehydrating to cut down on the drying time. We didn't do this and they worked out fine. I might try this step next time to see if there is much of a difference. Also other recommendations are to dry the apples at a higher temperature, but I wanted to keep it lower to not kill the enzymes.

This was an experiment for me and my guy, since we had never made apple chips before. We cut about 3 Excalibur trays worth of slices, which made about 3 full mason jars for storage. As of last night they were all gone! Delicious, and flavorful!



The Fair
A playful baby goat
We had our local exhibition/fair over the weekend. We spent about 5 hours there on Saturday and had so much fun. I really think it deserves it's own post since there was so much to see and do. I'll give you a sneak peek though....
We toured the animal area and saw lots of demonstrations on how to properly care for farm animals, which was nice to see. Then it was off to the fair rides, where my lil one was fearless and tried out 5 different rides! Then we viewed the exhibition hall where there were competitions for everything and anything.
From the longest zucchini and I swear it was as long as my leg!

To the make an animal out of locally grown vegetables. I loved this teddy bear! So cute! It's made with potatoes, ripe and unripe blueberries and cherry tomatoes.

Until next post :) Enjoy!