Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Thursday, September 9, 2010

Garden Pests and Harvesting Lettuce

I have a caterpillar problem in my garden! They are known as cabbage worms and are one of the most common insects to attack veggie gardens in Canada, United States and Mexico. There are 3 different types of these caterpillars and I have the “Imported Cabbageworm.” They are velvety to the touch, bright green, a thin yellow stripe down its back and it produces green droppings on the plants as it eats.

Where did they come from?The cabbage white butterfly! You will see them often in early spring to late fall. They are easy to detect because they don’t particularly fly, rather float with the air currents. They typically are white with a black spot on each wing.

What do they eat?
Everything! Well almost…. They especially love the brassica family, everything from broccoli, kale, cauliflower, and leafy greens.

How do I know I have them?
I realized I had some sort of pest because there were holes chewed through my lettuce, kale and broccoli. Some of the leaves were even skeletalized! Often the holes were chewed from the center of the leaf and in some cases whole leaves were being eaten. Look for them on the back of the plant leaves. Once they grew larger, I found them sitting on the top of the leaves. The larger ones also produce large green droppings, so you will realize that you have a caterpillar somewhere on that plant.

How do I remove this pest from my organic garden?
Basically check your plants often. Since I already have them, I am now checking the back of the leaves every afternoon/evening when they most commonly eat. I then remove them from our garden. I also check for tiny white specks on the back of the leaves, which are most likely the eggs. I will probably do this for the next 2 weeks. I have a small garden so this can be seriously damaging to our production. On the other hand, I have only found about 10 small caterpillars (no bigger than the width of my pinky finger) and 2 larger ones (about 1 inch long), so I consider myself lucky in terms of how bad it can get.

Another old gardener’s trick that I learned from a dear friend of mine with 70 years of gardening experience said to sprinkle flour on your plants. Do this after it rains or in the morning after a dew. The caterpillars will eat the flour, become bloated and die.

If you do have a serious problem with them you could purchase bacillus thuringiensis from a garden center. It is a biological/naturally occurring bacterial organism that is non-toxic to humans and animals, and is often used by organic growers. Caterpillars are just repulsed by it! You can purchase it in a dust or spray.

How can I prevent it from happening?

Since this was my first time planting a garden in this location, I did not realize how avid the white butterfly was here. Next time I will probably put floating row covers, or nylon netting overtop of my plants. This would prevent the butterfly from being able to lay eggs on my plants in the first place. Also rotating your crops is a good idea every season.

I hope our garden will survive this infestation. It’s pretty far along in terms of its growth, but one of our kale plants has been hit pretty hard. Once these caterpillars eat most of the leaves the plants cannot photosynthesize and eventually die. I’m going to try the ole sprinkle flour on the plants trick and see if this works. Wish me luck!

Harvesting Lettuce
In other news I was able to harvest some of our “cut and come again” butter lettuce! Not that you want to hear about food after reading all about caterpillars, but the lettuce was delicious, soft and buttery :) A couple tips for picking this "cut and come again" lettuce:

~Always pick the outer leaves of the plant. They are usually the biggest and more mature.

~Once you think a leaf is big enough to eat, then pick it! This will encourage more growth from your lettuce.

~Pull the leaf downwards to harvest the leaf, opposed to pulling on the leaf.

~If you do end up cutting most or all of the lettuce leaves then leave about an inch of growth on the plant and it should grow back again in time.

~I usually get about 4-6 harvests off of each lettuce plant through out the season. The lettuce leaves usually keep in the fridge for about 3 days. They are so young and tender that we usually eat them before they get a chance to make their way into our fridge.

I hope you harvest lots of your own lettuce, rather than deal with pesky bugs in your garden! Happy Veggie Gardening to you all :)

Wednesday, August 4, 2010

Snack Time and Lunch Time

Had a snack before we went out to do some errands with a good friend :) Glad I did because it was so humid outside and even worse in our car that I probably would have been dehydrated. MMmmm gotta love me some melon!

I bought some black beans, kidney beans, and nectarines...that kinda rhymed! Thought about eating a nectarine at lunch, but was sidetracked by super salad guy!
Can you make out his smile, nose, eyes, eyebrows and hair? Salad is just more fun when you decorate it, although I do like tossed salad too! I guess it's the mom in me making faces out of things I eat.

Lunch Time Salad included...Cherry tomatoes, green leaf lettuce, cucumber, a couple of cherries, raisins, and avocado. I also had some dinner leftovers a mixture of sweet corn off the cob, roasted zucchini and green peppers. It was yummy!
My HUGE mason jar of water. It may not look huge in this picture, but trust me. This is a trick I play on myself, so that I know at the end of the day I've drank enough water. With regular size glasses I could easily drink a whole glass during a meal and then I'll forget to fill it up again or a little later. This way I have a couple glasses of water all poured into one. Plus this jar is so huge that I can't try to ignore it.

Off to do something fun before the day is over...see you around dinner :)
~Maggie

Monday, July 12, 2010

Farmer's Market Shop and Summer

I'm proud to say that these are all local goodies that I was able to find today :) All grown at local farms near us. Cherries, tomatoes, corn, romaine lettuce, red leaf lettuce, nugget potatoes, green onion, green & yellow zucchini, dill and cilantro were all in my local food pile.

Here is the not so local pile, friends from New Zealand, USA, Mexico and other area's of Canada were present. With all the fresh veggies and fruits in the house I'm excited to try a few new recipes I've found on your blogs! Thank you btw for sharing such inspiring recipes :)

Things have been busy the past couple weeks. We finally got a heat wave, so there has been a lot of swimming in the ocean, playtime at the water parks and lounging in the sun with good eats. I'm so exhausted today, because our weekend was filled with everything I just mentioned from morning till late at night. Mix that with heat, laughter, and running after little ones equals being tired today even after a decent sleep.


With all the busy days I've been making a lot of meals to go. I've been keeping things simple the past couple weeks. Easy peasy salads and dressings usually with a side of fruit.

I've also been exploring marinated vegetables...

Marinated Vegetable Salad

1 cup of chopped Broccoli
1 cup of chopped Cauliflower
1 cup of sliced Carrots
5 Radish bulbs (sliced)
4 ribs of chopped celery
1/2 cup of diced purple onion

Throw it all in a bowl and mix!


Marinade

2 Tbsp of Olive Oil
1 Tbsp of Apple Cider Vinegar
Fresh herbs (I used some Oregano)


Just throw the marinade into the bowl with the vegetables and mix :)

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Hope everyone is enjoying summer!
~Maggie

Thursday, June 24, 2010

Sunny days

Past few days we've been enjoying the sunny, warm weather by exploring our little town of a city. We live in a pretty small city compared to most, so it's easy to forget that there are little gems that we haven't discovered yet. On our list so far have been murals, gardens..lots of gardens, thrift stores, and parks. I think in the past two days we've spent 7 dollars and that's because we shared some lunch at a cafe. It's can be so simple to find inexpensive or free activities, especially in the summer. We just have to go for a walk around town, visit a park/trail, bring some essentials with you and suddenly you have a day full of free fun.

We discovered these fun summery murals down an alleyway. It wasn't really a discovery in the sense that I have seen them quite a few times, but for some reason when murals are painted down alleyways it just always seems new or different every time I see them. We also found a herb garden someone had planted down an alley, so we walked down a narrow little path and enjoyed every minute. Then we did some thrift store window shopping, and I say window shopping because no one ended up buying anything. I guess it wasn't our lucky day to find a small treasure or two.

(My lil one at the community garden)

We've also been going to a local park the last couple days, where they have a nice playground and waterpark for my lil guy to play on. There are also beautiful totems, community gardens and ponds. Needless to say I've been getting a great big dose of vitamin D, minus a sunburn, thankfully :)
On to our foodies...It seems that salads have been on the menu lately and why not!? They are easy to make, always taste different and you can basically use any vegetable you have in the fridge.

"Hale Kale Salad" (Recipe by Rod Rotondi)

1 bunch of Kale leaves
1 medium Avocado
1 Lemon (juiced)
1/2 tsp of salt
Dash of cayenne peppe (I omitted)
Handful of raisins (my own addition)

Put everything together in a bowl and begin mixing. Squeeze the avocado with you fingers and work it into the kale. Once everything is coated enjoy!

We took this on our picnic and it kept quite well. The salt breaks the kale down making it softer, so the longer you wait to eat it the softer the kale seems to be.

"A Sunny Fiesta Salad" (Recipe by Maggie, livingfoodjunkie)


We made this one up ourselves and basically it's dice up what you have in the fridge. No measurements here, since you can estimate what you might need or have :)

(The salad)
Corn
Red pepper
Cucumber
Zucchini
Pineapple
Avocado
Green onion
Carrot

(Seasoning/dressing)
Dash of Chili powder
Zest and juice of a Lime

As I was eating a bowl of this I started craving some raw crackers or chips, we didn't have any on hand though :( Then I thought how great would this be as filling for vegan or raw burritos! It has a "meaty" enough texture with some crunch, plus all the different flavor components makes it perfect. Next time I think I'll try it out :)

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Next post is going to be raw kid-friendly recipe that my lil one and I made last night! It's dessert, snack or anytime you want a treat item..yum!

Happy sunny days to you!
~Maggie

Friday, June 18, 2010

Why Raw?

It's because of meals like this...

This was tonight's dinner and it was fantastic! Basically create a salad with any toppings of your liking and add this amazing creation of a dressing/salsa...


"Parsley & Chia Seed Salsa"(Recipe by Maggie, livingfoodjunkie)

1/2 cup Parsley
1 Tomato (diced)
Handful of Green onion tops
Zest and Juice of 1 Lime
1 clove of garlic
2 tbsp chia seeds
3 tbsp Olive oil
Sprinkle of salt & pepper
Mix everything together in a bowl and serve.

We should have made a double batch because this was soooo flavorful and refreshing :) The best part about this recipe is that it's versatile. It's a great salad topper, but it's so much more! I'm going to add sprouted quinoa the next time to create a "Sprouted Quinoa-Chia Seed Tabouli." I'm also thinking salsa, so scoop it up with some raw crackers. Any other ideas?

Why Raw for me and the family?

I grew up and worked on farms dedicated on seeding, planting and harvesting vegetables, so eating living foods is second nature to me. Like a lot of other people though we were caught up in the convenience of processed foods, especially in the winter. Our family was eating the typical SAD diet. We balanced our meals between all the food groups, but we ate a lot of processed foods (breads, jam, crackers, soups, pastas, juices, chips, cookies, chocolate, etc...). In result, my guy was underweight and I was carrying some extra weight, especially after I had our little one. We were also rollercoasters of emotion, often having "blah" or sad days and never feeling overly joyed or happy throughout the entire day. The emotional part really played into my eating habits and negative body image. It was a horrible, vicious cycle. This all led us to talk with a nutrionist, do our own research and of course be inspired by individuals like Glamour Hippie. By October 2009 we changed how we ate foods.

We now typically eat 90% living foods every day, sometimes it fluctuates depending on our situation, but we try to stay up there. Of course we've seen the health benefits of eating this way. Personally, my major health benefit is feeling more comfortable with my body. It's not only the weight I've lost (36lbs lost), but it's the way I feel mentally about my body image. I think since my body feels healthy, my mind and spirit feel healthy. It's been a journey and I'm glad I chose to be on it. For my guy it's been more difficult to stay high raw, but its a process he is going through. The happiness and bliss each of us feel eating raw has helped us be better partners, parents and people :)

Why did you choose raw foods?

~Maggie

Saturday, April 10, 2010

Sunny weather and rainbow salad

Today was a perfect spring day...finally! The past couple weeks we've been having rain, and major cloud coverage, making the days seem dark and dreary. Today was full of sunny weather and we tried to take advantage of it as much as possible. We took our lil guy to a few different playgrounds and played hide-and-seek together like cute little kids. After all our outdoor fun, we were full of energy and vitamin D, so we went to a large thrift store. I didn't find much, it was way to busy. I spent about three dollars, which bought a t-shirt for my lil guy and a nice shirt for me. I love not spending hoards of money on clothing. You can find such treasures at thrift stores, but you really have to make sure you have time to search. Think of it as a treasure hunt!

Speaking of treasure, check out my dinner....rainbow salad!



Tomatoes, avocados, purple onion, red pepper, purple cabbage, and grated carrot.


I dressed it with some sea salt, pepper and lemon juice.



I love rainbows and I love days spent with my family! Perfection.
~Maggie

Friday, April 2, 2010

A stormy day...

Rain, rain and a lot of wind! Woke up this morning to rain hitting the windows and the wind wanting to blow our house down. Needless to say we slept in and lost the morning to our dreams.

Around noon we decided to head over to my parent's place to do some Easter decorating for tomorrow. On our way there I took some shots of the ocean, its waves and of course the rain. We had originally thought the rain and wind might let up, but we were wishful thinkers. My guy and I wanted to go hiking and normally we probably would if it was a little rain, but this stuff was pouring down so hard it hurt when it hit your skin. I was soaked within 3 minutes of standing in it. I honestly do love west coast weather! :)




I made a green lemonade before we left and it tasted a bit stronger than usual. I bought some local romaine lettuce for 58cents each. I could taste the chlorophyll and its sunniness! This is my little guy proud of the green juice he helped his mama make :)




When we did get home I made myself this...

Tropical Spring Salad
4 leafs of red leaf lettuce
1 tomato
1/2 a cucumber
1/2 orange
1/4 pineapple
2 radishes
Rinse, slice and chop the way you like :)





Enjoy the weather where ever you might be!
~Maggie

Tuesday, March 23, 2010

Lunch Time!

Late this morning we went to the farmer's market and grocery store to purchase a few veggies, fruits and nuts we were low on. Now I can make some more raw crackers and breads in my dehydrator. I've made a few different types of crackers and they all had great taste and texture. I have also made a three different types of veggie burgers, by far my favorite was by Rod Rotondi, in his book Raw Food Real People. What I loved about this burger was that it was more vegetable based rather than nut. I found the other recipes I tried although decent relied heavily on nuts and the flavor just wasn't for me...Anyways, both raw crackers and raw veggie burgers are so great to add to salads and that is just what I did today!


Today's lunch was a BIG salad! I love big salads pretty much anytime of the day. This one included:

Green Leaf Lettuce
1/2 a Tomato
1 Avocado
Broccoli Sprouts
Shredded carrots and purple cabbage
Goji Berries
Rod's veggie sun burger
To top it off I quickly put together a dressing...but that is a whole other post, long story!

Yum! Now i'm off to make some crackers!
~Maggie